Today my hands feel heavy. Oh it is because I did shoulders and arms today! I can barely type this, but somehow I will manage. This is a tough one guys. My arms are not as strong as they will be, nor are my shoulders - but next week I will be stronger than today. Trying to see the bright side. No, I know it is worth it but it is hard. I keep on keeping on and sooner or later it will show, right? I mean it has to eventually. It is a proven fact and I highly doubt I am going to be the one to disprove a bunch of labbies. Got in my great breakfast of greek yogurt, non fat cottage cheese and fresh (just picked them myself) Norris blueberries...yuuum. Small apple with peanut butter for snack and protein bar for lunch. Getting ready to have a shakeology for a snack (only half a serving). Goal = more protein, less fat/sugar, move more and build lean mean muscle.

Terra